Every child is unique and different, but the table below is an excellent guideline to reference:
Here are a few tips we found from HealthyChildren.org - a site from the American Academy of Pediatrics - to help establish good sleeping habits:
We all want what’s best for our kids, but when does too much of a good thing become a bad thing? In our efforts to keep young people engaged, we sometimes let the schedule get overcrowded - and that can lead to stress. We may not always see it coming, but it’s pretty obvious once it arrives.
Winner of two national awards, this engaging cartoon is designed to encourage thinking and discussions about being over-scheduled, getting enough sleep, and making time for play. Watch Rocketoons Episode 1: Too Many Activities to help your kids discover when too much of a good thing becomes a bad thing.
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