Every child is unique and different, but the table below is an excellent guideline to reference:
Here are a few tips we found from HealthyChildren.org - a site from the American Academy of Pediatrics - to help establish good sleeping habits:
Set up a good sleeping environment
Establish a routine
Things to Avoid
Getting enough sleep is vital for good mental and physical health. Most of us experience a clearer head and better mood after a good night’s sleep. For more tips and help, read the full article here >>
And to talk with your kids about sleep watch Episode 1 - Too Many Activities.
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