Episode 15: Garbage In, Garbage Out

What we take in determines how well we perform. When we take in healthy food, we have good energy. When we are calm and grateful, we have a positive outlook. When we stay focused and in the present moment, we have improved coping skills and we are better able to succeed.
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Garbage In, Garbage Out is an entertaining cartoon that takes a look at a band of seabirds and the challenges they face as they try to succeed in music. Jake, Koady, and TC discover that junk food, too much time online, and focusing on the negative are unnecessary obstacles. They learn that by making better decisions, they get better results. Success is inevitable!

​What we put into our bodies fuels everything we do, and it’s more than just the food we eat. Koady, Jake and TC all have dreams of making it big in music, and their band (The Shorebirds) has real potential. But before they can work in concert on their dreams, they have to work individually on how they feed those dreams – from the food they eat to how they deal with distractions and disappointment.

Join the band as they get ready to hit the stage for their big premier, and as they learn how to fine tune their instruments and themselves.

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